Vitamins and Nutrients for Optimum Hair Health

Making sure we are getting the right nutrients is just as important for our overall health as it is for the health of our hair. Maintaining the health of your hair doesn’t have to be hard. There are many vitamin-rich foods available that support healthy hair growth.  

Biotin
Biotin is a B-complex vitamin that helps reduce hair thinning and grow healthier and stronger hair by increasing scalp circulation and rejuvenating hair follicles. Foods such as nuts, oats, root vegetables, and eggs are some of the best sources of Biotin.

Iron
Iron is an essential mineral that has several important roles in the body. Iron is responsible for helping to make red blood cells that carry oxygen around the body to all the cells, which is essential for healthy hair growth. Iron can be found in blackstrap molasses, green leafy vegetables, leeks, cashews, dried fruits, figs, and berries.

Vitamin C
Collagen surrounds hair strands but breaks down as we age making hair more vulnerable to breakage. Taking Vitamin C helps prevent breakage by increasing collagen production.

Fatty Acids
Getting enough essential fatty acids are important for cell growth, blood circulation, and supporting healthy hair follicles. Essential fatty acids such as Omega-3 also help add luster, sheen, and elasticity to your hair. Foods that contain essential fatty acids include walnuts, flax seeds, fish and avocados.
 
MSM
Methylsulfonylmethane (MSM) helps increase the production of keratin (a protein found in hair) and helps strengthen hair follicles. You can find MSM in leafy vegetables, such as Swiss chard, cabbage and watercress. Raw vegetables contain a higher amount than cooked vegetables.

If the health of your hair requires more than just adding a few vitamin-rich foods to your daily routine than International Hair Restoration Systems in Jacksonville, Florida is here to help. Call today to schedule your free private, confidential consolation, at (904) 425-5097.

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http://www.foodmatters.tv/articles-1/11-foods-and-natural-remedies-for-healthy-hair-growth

http://www.truehairgrowth.com/the-four-best-vitamins-for-hair-growth

http://aminoacidstudies.org/hair-loss/