Vitamins and Nutrients for Optimum Hair Health

Making sure we are getting the right nutrients is just as important for our overall health as it is for the health of our hair. Maintaining the health of your hair doesn’t have to be hard. There are many vitamin-rich foods available that support healthy hair growth.  

Biotin
Biotin is a B-complex vitamin that helps reduce hair thinning and grow healthier and stronger hair by increasing scalp circulation and rejuvenating hair follicles. Foods such as nuts, oats, root vegetables, and eggs are some of the best sources of Biotin.

Iron
Iron is an essential mineral that has several important roles in the body. Iron is responsible for helping to make red blood cells that carry oxygen around the body to all the cells, which is essential for healthy hair growth. Iron can be found in blackstrap molasses, green leafy vegetables, leeks, cashews, dried fruits, figs, and berries.

Vitamin C
Collagen surrounds hair strands but breaks down as we age making hair more vulnerable to breakage. Taking Vitamin C helps prevent breakage by increasing collagen production.

Fatty Acids
Getting enough essential fatty acids are important for cell growth, blood circulation, and supporting healthy hair follicles. Essential fatty acids such as Omega-3 also help add luster, sheen, and elasticity to your hair. Foods that contain essential fatty acids include walnuts, flax seeds, fish and avocados.
 
MSM
Methylsulfonylmethane (MSM) helps increase the production of keratin (a protein found in hair) and helps strengthen hair follicles. You can find MSM in leafy vegetables, such as Swiss chard, cabbage and watercress. Raw vegetables contain a higher amount than cooked vegetables.

If the health of your hair requires more than just adding a few vitamin-rich foods to your daily routine than International Hair Restoration Systems in Jacksonville, Florida is here to help. Call today to schedule your free private, confidential consolation, at (904) 425-5097.

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International Hair Restoration Systems is Jacksonville’s premiere hair restoration clinic. We offer the latest technology in hair restoration solutions for both men and women.  These include hair and scalp treatments, non-medical hair replacement, laser hair therapy treatments and hair transplants. We extend every courtesy and accommodation to our clients to ensure a pleasant experience. With convenient, discreet off-street parking, our hair restoration center is specifically designed for your comfort and privacy. We believe you’ll find our service exceptional.

IT'S EASY TO GET EXPERT ADVICE AND ANSWERS to your particular questions and concerns. It's completely confidential. It's also completely free. So why not request your free, no-obligation hair loss evaluation and consultation today. 

http://www.foodmatters.tv/articles-1/11-foods-and-natural-remedies-for-healthy-hair-growth

http://www.truehairgrowth.com/the-four-best-vitamins-for-hair-growth

http://aminoacidstudies.org/hair-loss/

Foods That May Help Keep Your Hair Healthy

Eating healthy foods is not only beneficial for your body, mind, heart and overall health, it's also necessary to keep your locks long and strong. Try adding these tasty power foods into your daily diet for extra nutrition for your hair.

1. Oysters:

A lack of zinc in your diet may lead to hair loss. Oysters have an abundance of zinc. Eating oysters can easily reach the necessary amount of zinc you should have per day in small servings. Other foods that you can eat to fill the zinc quota are nuts and eggs.

2. Spinach:

Everyone knows what happens to the cartoon character Popeye when he eats spinach. He gets big and strong and can take on anything. Well, eating spinach may also have positive effects on your hair. Spinach contains nutrients such as Iron and Vitamin C that your hair follicles need to stay healthy. If you don’t like spinach then broccoli is another healthy alternative.

3. Greek Yogurt:

Greek yogurt is another option packed with nutrition that may keep your hair healthy. Greek yogurt contains vitamins B5 and D, which are essential to quality hair follicle health. Other alternatives are cottage cheese and skim milk.

4. Poultry:

Hair is made up of nearly all protein, so what could be better to eat than chicken. Poultry contains zinc, iron, and vitamin B. If you currently have a lack of protein in your diet, adding poultry, such as chicken, can fill that void and may even keep your hair healthy. One alternative is lean beef.

5. Sweet Potatoes:

Sweet potatoes may be an excellent option for those in need of more vitamin A. A lack of vitamin A may lead to an itchy scalp and possibly dandruff. Some alternatives to sweet potatoes are apricots, mangoes, carrots, and cantaloupe.

Visit Hair4Me.com to schedule a FREE hair and scalp evaluation today!

        International Hair Restoration Systems is Jacksonville’s premiere hair restoration clinic. We offer the latest technology in hair restoration solutions for both men and women.  These include hair and scalp treatments, non medical hair replacement, laser hair therapy treatments and hair transplants. We extend every courtesy and accommodation to our clients to ensure a pleasant experience. With convenient, discreet off-street parking, our hair restoration center is specifically designed for your comfort and privacy. We believe you’ll find our service exceptional.

IT'S EASY TO GET EXPERT ADVICE AND ANSWERS to your particular questions and concerns. It's completely confidential. It's also completely free. So why not request your free, no-obligation hair loss evaluation and consultation today.  

Source: WebMD

http://www.webmd.com/beauty/hair-styling/top-10-foods-for-healthy-hair?page=2