Vitamins and Nutrients for Optimum Hair Health

Making sure we are getting the right nutrients is just as important for our overall health as it is for the health of our hair. Maintaining the health of your hair doesn’t have to be hard. There are many vitamin-rich foods available that support healthy hair growth.  

Biotin
Biotin is a B-complex vitamin that helps reduce hair thinning and grow healthier and stronger hair by increasing scalp circulation and rejuvenating hair follicles. Foods such as nuts, oats, root vegetables, and eggs are some of the best sources of Biotin.

Iron
Iron is an essential mineral that has several important roles in the body. Iron is responsible for helping to make red blood cells that carry oxygen around the body to all the cells, which is essential for healthy hair growth. Iron can be found in blackstrap molasses, green leafy vegetables, leeks, cashews, dried fruits, figs, and berries.

Vitamin C
Collagen surrounds hair strands but breaks down as we age making hair more vulnerable to breakage. Taking Vitamin C helps prevent breakage by increasing collagen production.

Fatty Acids
Getting enough essential fatty acids are important for cell growth, blood circulation, and supporting healthy hair follicles. Essential fatty acids such as Omega-3 also help add luster, sheen, and elasticity to your hair. Foods that contain essential fatty acids include walnuts, flax seeds, fish and avocados.
 
MSM
Methylsulfonylmethane (MSM) helps increase the production of keratin (a protein found in hair) and helps strengthen hair follicles. You can find MSM in leafy vegetables, such as Swiss chard, cabbage and watercress. Raw vegetables contain a higher amount than cooked vegetables.

If the health of your hair requires more than just adding a few vitamin-rich foods to your daily routine than International Hair Restoration Systems in Jacksonville, Florida is here to help. Call today to schedule your free private, confidential consolation, at (904) 425-5097.

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International Hair Restoration Systems is Jacksonville’s premiere hair restoration clinic. We offer the latest technology in hair restoration solutions for both men and women.  These include hair and scalp treatments, non-medical hair replacement, laser hair therapy treatments and hair transplants. We extend every courtesy and accommodation to our clients to ensure a pleasant experience. With convenient, discreet off-street parking, our hair restoration center is specifically designed for your comfort and privacy. We believe you’ll find our service exceptional.

IT'S EASY TO GET EXPERT ADVICE AND ANSWERS to your particular questions and concerns. It's completely confidential. It's also completely free. So why not request your free, no-obligation hair loss evaluation and consultation today. 

http://www.foodmatters.tv/articles-1/11-foods-and-natural-remedies-for-healthy-hair-growth

http://www.truehairgrowth.com/the-four-best-vitamins-for-hair-growth

http://aminoacidstudies.org/hair-loss/

ReAllusions Hair Replacement for Women at IHRS!

REALLUSIONS® HAIR REPLACEMENT FOR WOMEN is the solution to women suffering from thinning hair and hair loss. It is a non-surgical hair replacement technology designed specifically for women that offers a permanent solution to thinning hair.

ReAllusions has proven extremely effective in the treatment of inherited hair loss as well as hair loss due to accidents, systemic disorder, or medical treatments such as chemotherapy. ReAllusions is virtually undetectable and offers a natural appearing front hairline while adding density to the hair.

Now, you must be wondering what exactly this incredible treatment does? Well, ReAllusions uses a new and improved non-invasive skin like membrane implanted to your scalp's own layers of skin. ReAllusions is seamless between your own growing hair and the hair that has been reconstructed and is undetectable to both touch and sight.

Unlike conventional surgical hair restoration, ReAllusions does not require a “donor” area because it is not a surgical procedure and does not use chemicals. The ReAllusions hair system can also be used to provide additional hair to those who have already undergone hair replacement surgery but are still looking for more fullness and density. However, not everyone who suffers from female hair loss is a viable candidate. Possible candidates can only be determined by a free 30-minute evaluation performed at IHRS.

If you have female pattern baldness, alopecia or suffer from burns and scars, then ReAllusions' ability to replace hair in any area of the scalp, and create a totally natural hairline makes the perfect solution to your hair loss.

For more information call (904) 425-5097 or visit www.hair4me.com/ to request your free, no-obligation evaluation. Get the expert advice you’re looking for and start living the life you want with the hair you desire!
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International Hair Restoration Systems is Jacksonville’s premiere hair restoration clinic. We offer the latest technology in hair restoration solutions for both men and women.  These include hair and scalp treatments, non medical hair replacement, laser hair therapy treatments and hair transplants. We extend every courtesy and accommodation to our clients to ensure a pleasant experience. With convenient, discreet off-street parking, our hair restoration center is specifically designed for your comfort and privacy. We believe you’ll find our service exceptional.

IT'S EASY TO GET EXPERT ADVICE AND ANSWERS to your particular questions and concerns. It's completely confidential. It's also completely free. So why not request your free, no-obligation hair loss evaluation and consultation today.

Hot Weather Hairstyles

As the weather heats up we’re all searching for ways to keep cool while we spend more time outside. One of the easiest ways to help us stay cool is by switching up our hairstyles. Here are a few styles to help you beat the heat this spring and summer.

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THE FIVE STRAND BRAID

If you’re rushing around the house trying to get ready and still don’t know what to do with your hair, the five-strand side braid is a hairstyle that looks great, doesn't require much effort, and will keep the hair off your neck.  

SUMMERTIME HAIR WRAP

Whether you’re doing chores or just spending the day in your garden, this hairstyle works perfectly since it keeps you hair up and out of your face. This simple style secures your hair using a wrap or scarf while adding a bit more flair to your hair.

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TRIPLE BRAIDED CINNAMON BUN

Along with ponytails, braids and wraps, another simple style to help keep you cool is the bun. Buns are an effective and trendy way to keep those pesky hairs off your face and neck. Instead of just one bun, make it three for fun summer locks!

FRENCH BRAIDED PONYTAIL

The ponytail is a people’s choice favorite when it comes to hot weather hairstyles, but if you’re looking for a unique way to change up your ponytail try adding a French braid. Braiding your hair will help pull loose strands away from your face allowing for more comfort and a flirty style.

Do you have a signature summer hair style to keep cool? Share below!

International Hair Restoration Systems is Jacksonville’s premiere hair restoration clinic. We offer the latest technology in hair restoration solutions for both men and women.  These include hair and scalp treatments, non medical hair replacement, laser hair therapy treatments and hair transplants. We extend every courtesy and accommodation to our clients to ensure a pleasant experience. With convenient, discreet off-street parking, our hair restoration center is specifically designed for your comfort and privacy. We believe you’ll find our service exceptional.

IT'S EASY TO GET EXPERT ADVICE AND ANSWERS to your particular questions and concerns. It's completely confidential. It's also completely free. So why not request your free, no-obligation hair loss evaluation and consultation today.

Source: http://www.latest-hairstyles.com/trends/hot-weather-hairstyles.html

Three Types of Alopecia: Areata, Totalis, Universalis

It is natural to lose or shed hair on a daily basis throughout your lifetime. However, it is more alarming when the amount lost becomes larger than normal or even comes out in apparent chunks. There is a term for such a loss: Alopecia.

What is Alopecia?

According to the American Hair Loss Association, Alopecia is the medical term for excessive or abnormal hair loss.  There are varieties of forms of Alopecia.The following are considered to be autoimmune disorders. The loss of a person’s hair happens because the person’s immune system mistakenly attacks their body, or rather, their hair follicles.

Hair Loss

Alopecia Areata: Alopecia Areata is a condition that occurs in patches anywhere on the body.

Alopecia Totalis: Alopecia Totalis results in the total of hair on the scalp. This can be at the scalp only. It can be considered an intermediary between Areata and Universalis.

Alopecia Universalis: Alopecia Universalis is the more severe more of Alopecia Areata. This condition is characterized by the complet loss of hair on the scalp AND body. It is also considered to occur in some genetically predisposed people.

Learn more about Alopecia here.

Here at IHRS, we are committed to helping you discover that the look. Contact us today for a FREE consultation with NO obligation! Call us at (904) 425-5097 or visit our website at Hair4Me.com.

        International Hair Restoration Systems is Jacksonville’s premiere hair restoration clinic. We offer the latest technology in hair restoration solutions for both men and women.  These include hair and scalp treatments, non medical hair replacement, laser hair therapy treatments and hair transplants. We extend every courtesy and accommodation to our clients to ensure a pleasant experience. With convenient, discreet off-street parking, our hair restoration center is specifically designed for your comfort and privacy. We believe you’ll find our service exceptional.

IT'S EASY TO GET EXPERT ADVICE AND ANSWERS to your particular questions and concerns. It's completely confidential. It's also completely free. So why not request your free, no-obligation hair loss evaluation and consultation today.