Foods That May Help Keep Your Hair Healthy

Eating healthy foods is not only beneficial for your body, mind, heart and overall health, it's also necessary to keep your locks long and strong. Try adding these tasty power foods into your daily diet for extra nutrition for your hair.

1. Oysters:

A lack of zinc in your diet may lead to hair loss. Oysters have an abundance of zinc. Eating oysters can easily reach the necessary amount of zinc you should have per day in small servings. Other foods that you can eat to fill the zinc quota are nuts and eggs.

2. Spinach:

Everyone knows what happens to the cartoon character Popeye when he eats spinach. He gets big and strong and can take on anything. Well, eating spinach may also have positive effects on your hair. Spinach contains nutrients such as Iron and Vitamin C that your hair follicles need to stay healthy. If you don’t like spinach then broccoli is another healthy alternative.

3. Greek Yogurt:

Greek yogurt is another option packed with nutrition that may keep your hair healthy. Greek yogurt contains vitamins B5 and D, which are essential to quality hair follicle health. Other alternatives are cottage cheese and skim milk.

4. Poultry:

Hair is made up of nearly all protein, so what could be better to eat than chicken. Poultry contains zinc, iron, and vitamin B. If you currently have a lack of protein in your diet, adding poultry, such as chicken, can fill that void and may even keep your hair healthy. One alternative is lean beef.

5. Sweet Potatoes:

Sweet potatoes may be an excellent option for those in need of more vitamin A. A lack of vitamin A may lead to an itchy scalp and possibly dandruff. Some alternatives to sweet potatoes are apricots, mangoes, carrots, and cantaloupe.

Visit Hair4Me.com to schedule a FREE hair and scalp evaluation today!

        International Hair Restoration Systems is Jacksonville’s premiere hair restoration clinic. We offer the latest technology in hair restoration solutions for both men and women.  These include hair and scalp treatments, non medical hair replacement, laser hair therapy treatments and hair transplants. We extend every courtesy and accommodation to our clients to ensure a pleasant experience. With convenient, discreet off-street parking, our hair restoration center is specifically designed for your comfort and privacy. We believe you’ll find our service exceptional.

IT'S EASY TO GET EXPERT ADVICE AND ANSWERS to your particular questions and concerns. It's completely confidential. It's also completely free. So why not request your free, no-obligation hair loss evaluation and consultation today.  

Source: WebMD

http://www.webmd.com/beauty/hair-styling/top-10-foods-for-healthy-hair?page=2

Falling for Change

A new season calls for a new look, right? RIGHT! New is stimulating, adventurous and – dare I say – fierce.  New trends pop-up everywhere around us: new clothes, new shoes, and even hair. It is nice to have spontaneity every once in a while, it keeps life interesting and fun! You can become your alter ego or just have a sense of mystery in your new look by visiting one of the professional stylists at IHRS.

The top five must-try hair colors for this fall season:

1. Flaxen Blonde

Blondes are going darker! This look hosts dark roots and golden tones spread throughout the hair. This style is perfect for individuals with fair complexion and light features.

2. Bronde

Beverly Hills colorist and hairstylist, Nelson Chan, says "It's an edgier take on the naturally highlighted look and a perfect way to add a bit of drama to basic brown this fall." Definitely keep the highlights off the top of the head; instead have them scattered around the eyes, cheekbones and neckline.

3. Copper

A bolder take for redheads, or those who want to be. It’s a step away from the strawberry & orange hues of summer to the red hue of autumn. A more natural look, this style best complements those with blue or green eyes.

4. Sombré

It’s the subtle ombré – clever name – unlike the popular style, sombré features low lights blended in the under layers and roots of your hair.

5. Rich Chocolate

This is a rich blend of chocolate and chestnut undertones. The dark hues of this style will work well on many complexions.

If change is what you crave, visit http://Hair4Me.com/ to schedule an appointment with a professional stylist at IHRS!

Per: http://www.elle.com/beauty/hair/fall-hair-color-trends?click=next#slide-1

        International Hair Restoration Systems is Jacksonville’s premiere hair restoration clinic. We offer the latest technology in hair restoration solutions for both men and women.  These include hair and scalp treatments, non medical hair replacement, laser hair therapy treatments and hair transplants. We extend every courtesy and accommodation to our clients to ensure a pleasant experience. With convenient, discreet off-street parking, our hair restoration center is specifically designed for your comfort and privacy. We believe you’ll find our service exceptional.

IT'S EASY TO GET EXPERT ADVICE AND ANSWERS to your particular questions and concerns. It's completely confidential. It's also completely free. So why not request your free, no-obligation hair loss evaluation and consultation today.